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2 of 6 / Food & Nutrients
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Getting Vitamins and Minerals From Food
When it comes to vitamins and minerals, you're probably looking for the bottom line: how much do you need?
Foods With Calcium and Vitamin D
Along with weight-bearing exercises, calcium and vitamin D go together for good bone density -- and good health in general.
3 of 6 / Smart Swaps
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View AllSuggested Reads about Food & Recipes
A Healthier Baked Nachos Recipe
Layers of crispy whole-grain chips and lean turkey transform an ordinary pile of nachos into a lighter version that doesn’t sacrifice flavor.
7 Ways to Keep Your Turkey Juicy
Fly through seven ways to keep your Thanksgiving centerpiece nice and juicy.
Video on the Health Benefits of Sweet Potatoes
What makes sweet potatoes orange? Here’s what you may not know about this nutrient-dense, versatile root vegetable.
Video on Harmful Popcorn Chemicals
Why microwaved popcorns are harmful for your health.
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